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Day: January 22, 2025

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Yoga Asanas for High Blood Pressure

Shishuasana-Child’s Pose

Shishuasana, or Child’s Pose, is a gentle, restorative yoga posture that promotes relaxation and rejuvenation. Derived from the Sanskrit words Shishu (child) and Asana (pose), this posture resembles a child curled up in a

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