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Day: May 15, 2025

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Viparita Karani-Legs-Up-the-Wall Pose

Viparita Karani, commonly known as “Legs-Up-the-Wall Pose,” is a gentle inversion that offers a wealth of therapeutic benefits. The Sanskrit term Viparita means “inverted” and Karani means “action” or “process,” reflecting the pose’s reversal

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bharatyogas.com

Setu Bandhasana-Bridge Pose

Setu Bandhasana, also known as the Bridge Pose, is a powerful backbend that opens the chest, strengthens the back and legs, and calms the nervous system. The Sanskrit name comes from Setu meaning “bridge,”

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