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Month: April 2026

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Utthita Parsvakonasana yoga pose step by step
By Jadmin April 22, 2026Blog

Utthita Parsvakonasana-Extended Side Angle Pose

Utthita Parsvakonasana, or Extended Side Angle Pose, is a powerful standing yoga posture that builds strength, improves flexibility, and enhances body awareness. The name comes from Sanskrit: Utthita (extended), Parsva (side), Kona (angle), and

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bharatyogas.com
By Jadmin April 21, 2026Blog

Dhanurasana-Bow Pose

Dhanurasana, commonly known as Bow Pose, is a powerful backbend that energizes the entire body. The name comes from the Sanskrit words Dhanur (bow) and Asana (pose), as the body takes the shape of

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